Beat (Free)

0800 132 737

Advice on eating disorders.

Mon – Fri, 12pm – 8pm
Weekends and Bank Holidays,
4pm – 8pm

beateatingdisorders.org.uk

Call 24/7 (Free)

0800 132 737

Text ‘help’ to 81066

Community advice and listening line. Wales-based mental health information and support.

callhelpline.org.uk

CALM (Free)

0800 58 58 58

Campaign against living miserably.
Support for young men aged 15 – 35.

Daily, 5pm – midnight

thecalmzone.net

Childline 24/7 (Free)

0800 1111

Free and confidential information and advice for anyone under 19 years.

childline.org.uk

Combat Stress (Free)

0800 138 1619 / 0800 323 4444

Mental health support for Veterans and their families and for Serving Personnel.

combatstress.org.uk

Cruse

Bereavement care and support for anyone grieving.
For support, find your nearest branch.

Mon – Fri, 9am- 5pm
Tue, Wed and Thu until 8pm  

 

DAN 24/7 Free

0808 808 2234

Text DAN: 81066

Support with drug and alcohol problems.

 

Hopeline Free

0800 068 4141

Suicide prevention advice and support for anyone under 35.   

Weekdays 10am – 10pm
Weekends and bank holidays 2pm – 10pm 

LGBT Foundation (call charges may apply)

0345 3 30 30 30

Support services for lesbian, gay, bi & trans people.

Weekdays (excluding bank holidays) 10am- 10pm 

Meic Free

0808 80 23456

Text 84001 

Information and advice for children and young people in Wales under 25.  

Daily, 8am – midnight  

 

Mind (Call charges may apply)

0300 123 3393

Information on any aspect of mental health.  

Mon – Fri, 9am – 6pm (except Bank Holidays)  

National Debt Line Free

0808 808 4000

Providing free debt advice.

Mon – Fri, 9am – 8pm
Sat, 9.30am – 1pm 

Rape Crisis Free

0808 802 9999

Signpost to your local services. 

Daily, midday – 2.30 and 7pm – 9.30pm  

Refuge Free 24/7

0808 2000 247

Domestic violence helpline provide life saving services & advice  

Samaritans 24/7 (Free)

116 123

 

Available 24 hours a day, 365 days a year

Samaritans.org

Saneline (Call charges may apply)

0300 304 7000

Support and information for people affected by mental illness, their families and carers.  

Daily, 4.30pm – 10.30pm  

SOBS (Call charges may apply)

0300 111 5065

Survivors of Bereavement by Suicide.

Support, information & advice.  

Mon – Fri, 9am – 9pm  

The Silver Line Free 24/7

0800 470 80 90

Information, friendship and advice for older people. 

Victim Support Free 24/7

0808 168 9111

Help for people affected by crime or traumatic events.

Wales Dementia Helpline Free 24/7

0808 808 2235

Supporting people affected by dementia.

Get in Touch

Do you need support for you or somebody you care for?

01443 742384
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